Rancho La Puerta 2017! Food for the Soul & Protein Bites!

Well it was another glorious week at Rancho La Puerta in Tecate, Mexico! This was my SEVENTH visit since 2000. Yes, it’s THAT good! It’s so good that ever since

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Food for the Soul & An Electrolyte Smoothie!

I have just spent a wonderful, inspiring week at a magical place called Rancho La Puerta in Tecate, Mexico. It’s the top-rated destination spa and fitness resort in the world

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