All the Goodness:

Calories: about 195 per 16 oz. serving

Beet is a good sources of folate, vitamin C, fiber, potassium, and antioxidants, as well as being rich in natural chemicals called nitrates. It can boost physical stamina, improve blood flow, and help lower blood pressure.

Red Delicious Apple is rich in vitamin C, flavanoids, polyphenols, phytonutrients, and malic acid. It can help improve digestion, maintain liver function, and detoxify the body of harmful substances. It helps the body delay the breakdown of low density lipoproteins, or “bad” cholesterol LDL, keeping arteries clear, and prevents heart disease.

Lemon contains citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene. It promotes immunity and fights infection. It has strong antibacterial, antiviral, and immune-boosting powers and also is a digestive aid and liver cleanser. 

TODAY.com Parenting Team FC Contributor
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