All the Goodness:

Calories: about 175 per 16 oz. serving

Carrot is a good source of pro-vitamin A, vitamins C, D, E, K, B1 and B6, and is rich in biotin, potassium, calcium, magnesium, phosphorus, lutein, lycopene, organic sodium, phytonutrients, anti-oxidants alpha, beta & gamma carotenes, zeaxanthin & xanthophyll. It helps balance blood acidity and sugar, detoxify the liver, can reduce risk of heart disease and stroke, protect respiratory system from infections and free-radical attacks, and may reduce cancer risks.

Orange is a fabulous source of vitamin C, vitamin A, B, flavonoids, amino acids, beta-carotene, pectin, hesperidin, potassium, folate, calcium, zinc, iodine, polyphenols, phosphorus, sodium, manganese, iron, and chlorine. it has anti-inflammatory, anti-tumor, and blood clot-inhibiting properties. It has strong anti-oxidant effects fights oxidative stress & infection, risk of heart disease, and lower high blood pressure.

Mango has vitamin A, B, C, E, K, iron, phosphorus, calcium, potassium, beta-carotene, folate, selenium, niacin, magnesium, manganese, lupeol, & gallic acid. It may help inhibit growth and replication of cancer cells, cure colds, flu, and fever, protect organs and tissue from free radicals, promotes healthy eyes, teeth, skin, proper muscle, heart, & nerve function, and is beneficial for memory and mental focus. 

TODAY.com Parenting Team FC Contributor
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