All the Goodness:

Calories: about 165 per 16 oz. serving

Carrot is a good source of pro-vitamin A, vitamins C, D, E, K, B1 and B6, and is rich in biotin, potassium, calcium, magnesium, phosphorus, lutein, lycopene, organic sodium, phytonutrients, anti-oxidants alpha, beta & gamma carotenes, zeaxanthin & xanthophyll. It helps balance blood acidity and sugar, detoxify the liver, can reduce risk of heart disease and stroke, protect respiratory system from infections and free-radical attacks, and may reduce cancer risks.

Granny Smith Apple is rich in vitamin C & flavinoids, higher in cyanidin, epicatechin, and quercetin, and has slightly higher potassium than other apples. It fights free radicals, protects nerves from oxidative stress, reduces risk of developing neurodegenerative disorders, and fights liver and colon cancer cells. It also helps stabilize blood sugar levels.

Ginger has more than twelve types of anti-oxidants, protein, calcium, phosphorus, vitamin C, gingerols, iron, choline, folate, inositol, manganese, panthotenic acid, silicon, essential oils, some vitamin B3, and even aphrodisiac properties, It helps relieves nausea, heartburn, and indigestion, blood platelets, and the effects of gout, osteoarthritis, & rheumatoid arthritis. 

 

TODAY.com Parenting Team FC Contributor
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