All the Goodness:

Calories: about 145 per 16 oz. serving

Kale is an amazing source of vitamin A, C, K, copper, calcium, potassium, many B-complex vitamins, iron, beta-carotene, lutein, and zeaxanthin. It helps reduce cancer risk, maintains cell metabolism, protects eyes from harmful rays, supports collagen production and red blood cell function, & activates fuel enzymes.

Cucumber has alkaline-forming minerals, vitamin A, C, folate, vitamin B complex, potassium, silica, sulfur, manganese, molybdenum, sodium, calcium, caffeic acid, & phosphorus. It supplies electrolytes, restores cell hydration, prevents water retention, counters high uric acid, regulates blood pressure, neutralizes acidity, and aids proper construction of connective tissues in bones, muscles, cartilage, ligaments, and tendons.

Lemon contains citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene. It promotes immunity and fights infection. It has strong antibacterial, antiviral, and immune-boosting powers and also is a digestive aid and liver cleanser.

Lime has vitamin C, calcium, citric acid, limonoids, folate, flavonol glycosides, and hesperidin. It may prevent some cancers cells and growth of tumor cells, is a natural inhibitor of kidney stones, has antibiotic elements and may even lower cholesterol. 

TODAY.com Parenting Team FC Contributor
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